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Pre-and Postnatal Yoga with Sue Elkind (eng)
First Section
Sue's Story
The Inner Wisdom of Yoga & Pregnancy
Things To Remember When Practicing
1st Trimester: the first three months of Pregnancy
1st Trimester Lecture (95:39)
1st Trimester Practice (51:53)
1st Trimester and beyond Handouts
2nd Trimester: the middle of Pregnancy
2nd Trimester Lecture (100:22)
2nd Trimester Practice (49:16)
2nd Trimester Handout
3. Trimester: the last three months of Pregnancy
3th Trimester Lecture (98:35)
3th Trimester Practice (64:43)
3th Trimester Handouts
Postnatal Yoga & Baby and me
4th Trimester Lecture (99:08)
Postnatal splinting additional video input (19:04)
4th Trimester Yoga Practice (66:35)
2nd Trimester Practice
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